Caregiver Resources

Preventing Caregiver “Burnout”

Learn as much as you can about your family member’s illness so that you can be the best caregiver that you can be. Knowledge is power and the more you know, the more effective you will be as a caregiver.

Know your limits. Be realistic about how much time and energy you can invest in being a caregiver. Set your limits and clearly communicate your limits with your family members, doctors, and others who are involved.

Accept your feelings. Caregiving can trigger a wide variety of emotions including resentment, fear, guilt, anger, sadness, and helplessness. As long as you don’t compromise the well-being of the receiver, allow yourself to feel what you feel.

Confide in others. Talk to others about what you feel and what you are going through. Lean on your friends, family, and your church and join a support group so that you do not feel like you are going through this journey alone.

For more information on Caregiver health, go to helpguide.org.